Acceptance and Commitment Therapy
Reclaiming your presence, one breath at a time.
Acceptance and Commitment Therapy (ACT) is a mindfulness-based, values-driven approach that invites you to turn toward your experience with compassion and curiosity—rather than resistance or avoidance. Rooted in psychological flexibility, ACT helps you build a life that feels meaningful, even in the presence of pain.
What ACT Offers
- Radical Acceptance: Learn to gently hold difficult thoughts, emotions, and sensations without judgment or struggle.
- Values-Based Living: Clarify what truly matters to you—and take empowered steps toward those values, even when it’s hard.
- Mindful Embodiment: Cultivate awareness of your body’s wisdom, using somatic practices to ground and regulate.
- Creative Defusion: Shift your relationship to limiting beliefs and inner narratives, creating space for new possibilities.
- Committed Action: Move from intention to action, aligning your choices with your deepest truths.
ACT in Our Practice
In this space, ACT is not just a set of techniques—it’s a philosophy of healing. We integrate ACT with somatic therapy and body liberation frameworks, honoring the full spectrum of your lived experience. Whether you're navigating anxiety, trauma, identity exploration, or simply seeking deeper alignment, ACT offers tools to support your journey with integrity and care.
“The more we try to avoid the basic reality that all human life involves pain, the more we are likely to struggle with that pain when it arises, thereby creating even more suffering.” — Russ Harris, The Happiness Trap
Ready to Begin?
If you're longing to reconnect with your body, your values, and your capacity for change, ACT may be a powerful companion. Reach out to explore how this approach can support your healing.