Your monthly pause for nervous‐system care, embodied insight, and community connection from Mindful Path Counseling. AUTUMN AS AN INVITATION TO SLOW DOWN As the seasons shift, our bodies often shift with them. This month’s edition of The Pause invites you to notice how transition lives...
A Note Before You Read If you're a woman who has spent years being called too sensitive, too scattered, or too much — and you're starting to wonder if ADHD might explain your whole life — this post is for you. The Neurospicy Scenic Path...
If you’ve been researching therapists and their approaches, you may have come across the term “holistic.” It’s possible you dismissed those providers immediately, having an image in your head of someone wafting essential oils in the direction of a patient and asking them if their...
Bringing a new baby into the world is a gift, but for many new mothers, the postpartum period is overwhelming. One of the things you might be up against is postpartum depression, or PPD—a serious mental health condition that goes beyond the “baby blues.” Unlike...