A mindfulness-based, values-driven approach that invites you to turn toward your experience with compassion and curiosity.

We believe every body is inherently worthy-of care, respect, and joy.

CBT is a short-term, problem-focused form of behavioral treatment.

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

In my practice, I honor the principles of Body Liberation and Health at Every Size (HAES) to create a space where all bodies are respected, supported, and free from judgment.

Somatic therapy is a holistic approach to healing that bridges the mind and body.

The ILS is a listening therapy that improves brain and body function by combining music and movement, harnessing the power of neuroplasticity. 

Designed to promote deep relaxation, recovery, balance in the body and mind, and connection to self, cultivating interoception and self-regulation. 

An evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music.

Mindfulness is more than a technique—it’s a way of being. 

A person’s well-being is reliant not just on their physical condition, but also on their mental health. 

You are not broken—and you are not alone. In this space, your pain is honored, your story is heard, and your healing is possible.

Women’s issues can take a serious toll on a woman’s emotional, physical, and mental health.