Mornings have a way of setting the emotional tone for the entire day. When we rush, our bodies often stay in that hurried state—tight, braced, and already behind. But when we begin with intention, even in small ways, we create a sense of internal spaciousness...
The holiday season carries a strange duality. It can be tender, connective, and meaningful—and it can also be overwhelming, activating, or depleting. Many of us move through December with a quiet pressure to be on: emotionally available, socially present, endlessly accommodating, and somehow cheerful through...
You’ve probably heard of “self-care Sunday,” a recent trend that involves devoting one day a week to nourishing your mind and body. Whether you want to start practicing self-care on Sundays, Wednesdays, Fridays—or every day—good for you! Depending on the practices you adopt, self-care can...