The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways...
The holiday season carries a strange duality. It can be tender, connective, and meaningful—and it can also be overwhelming, activating, or depleting. Many of us move through December with a quiet pressure to be on: emotionally available, socially present, endlessly accommodating, and somehow cheerful through...
The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Between shopping, decorating, and keeping your...
There is a lot of buzz out there about the dangers of Ultra-Processed Food (UPF), but what does that even mean and is it true or are these scare tactics? Full Plate, by Abbie Attwood has some thoughts. Check out her article below. #https://open.substack.com/pub/abbieattwoodwellness/p/some-ultra-processed-thoughts?utm_campaign=post&utm_medium=email